Hack Your Nervous System Card Deck

A deck of cards filled with tools to cope and mindful practices. Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life.

This deck is infused with evidence-based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine.

This deck was designed by a licensed mental health counselor and the purpose of this deck is to help you increase your awareness of your mind-body experience, to reprogram your Nervous System to seek for safety over danger, and to offer you a sense of empowerment and control over your stress and anxiety. 

How to use? 
Pick a card daily or whenever you need it.

Contains 60 cards.