Choose Joy Book

A fill-in book with exercises and tools, to help you find more balance and joy into your everyday life. 

Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Choose Joy‘s research, insights, and exercises will help you to reduce stress and change how you react to it.

Uncover what really matters to you, not what your family or society tells you should matter. Identify your core values and develop a new approach to achieving your goals. 

Hardcover
184 pages